Sports massage
A dynamic blend of stretching, compression, and targeted pressure designed to keep you moving at your peak — whether you're training for a marathon or simply staying active on the weekends.
Move better, recover faster
Sports massage is not your typical relaxation session. It incorporates active stretching, cross‑fiber friction, compression, and trigger point therapy to address the specific demands placed on your body by physical activity. Your therapist will assess your movement patterns and customize the session to target overused muscles, improve range of motion, and reduce the risk of injury.
Whether you need a pre‑competition tune‑up, post‑event recovery, or ongoing maintenance, our sports massage adapts to where you are in your training cycle. It's beneficial for runners, cyclists, weightlifters, golfers, and anyone with a physically demanding lifestyle.
Key Benefits
- ✓ Increases flexibility and range of motion
- ✓ Reduces post‑workout soreness
- ✓ Prevents overuse injuries
- ✓ Breaks down scar tissue and adhesions
- ✓ Improves circulation and lymphatic drainage
- ✓ Enhances mental focus before competition
What to expect
Come dressed in comfortable athletic clothing or we'll provide shorts and a top if preferred. The session may begin with a movement assessment to identify restrictions. You'll actively participate at times — moving through stretches while the therapist applies pressure. The intensity is tailored to your tolerance, and you'll be encouraged to hydrate well afterward.
Depending on your timing, we may use cooling gel for acute areas or warming balms for chronic tightness. Many athletes schedule regular sessions every 2‑4 weeks to maintain peak performance.
Three approaches to sports massage
Pre‑Event
Fast, stimulating strokes to warm up muscles and sharpen focus. Performed 1‑2 days before your event.
Post‑Event
Gentle flushing techniques to reduce soreness and speed recovery. Ideal within 24‑48 hours after activity.
Maintenance
Deep, corrective work to address chronic tightness and imbalances. Recommended every 2‑4 weeks.
Sports massage rates
All sessions include a movement assessment and customized treatment plan.
60 Minutes
$105
One or two areas of focus
90 Minutes
$140
Full lower or upper body
120 Minutes
$180
Comprehensive full‑body work
Book your sports massage
Give your body the recovery it deserves. Online booking available now.